![]() Remove chicken, chunk or shred and set aside.Place the chicken breast in and season chicken with salt, pepper and Italian seasoning.Pour the chicken broth in and mix everything together.Add the dijon mustard, garlic powder, dried thyme, salt and pepper over the onions and rice and mix.Stir in the rice, broccoli, and cauliflower. Add the soup, chicken broth, paprika, and pepper to the skillet. Add the chicken back to skillet and nestle into the rice. Stir in cilantro, green chiles, and pico de gallo into the rice mixture. Remove the chicken and place on a foil tented plate to keep warm. Bring to a boil, then cover and reduce heat to simmer for 5 minutes or until the rice is fully cooked and fluffy. In the crockpot, add the chopped onions Once melted, add the chicken and cook for 3-4 minutes per side, until fully browned and nearly cooked through.I prefer using frozen over fresh because it is always perfectly cooked and BRIGHT green for color. I always have fat free cheddar and fat free mozzarella from kraft in our fridge.įrozen broccoli, the steam in bag is another thing that I ALWAYS keep STOCKED in my freezer. I do not like using the shaker parmesan cheese, I prefer using freshly grated parmesan. 1 (10.75-ounce) can Campbells Condensed Cream of Chicken Soup (regular or 98 Fat-Free) 1 1/3 cups water 3/4 cup uncooked regular long-grain white rice 2. I use for so many things and it is a GREAT alternative to sour cream. Our quick and simple Cheesy Chicken and Rice made with Minute Instant White Rice is always a delicious option for those long and hectic days. Nonfat Greek yogurt is another ingredient that I ALWAYS have on hand. Serve chicken and rice separately or together. Mix in cheese, leave in crock-pot until melted. Add instant rice, making sure all grains are moist. If using frozen just make sure the setting is usually 6-8 hours on low. In crock-pot, combine first three ingredients, add salt to taste, cover, and cook on high until chicken breasts are tender, about 2 hours. You can use fresh or frozen chicken for crockpot meals. Onions are an ingredient that I ALWAYS have on hand. You can use whatever brown rice you would like. This is an appliance that I HIGHLY recommend purchasing. The crockpot has always been the best thing to have and is great for meal prepping or just busy days/schedules. It also makes a great option for meal prepping as well. Serve with an extra side of veggies or a salad and you have the perfect meal. 2 bags Success White Rice 1 1/2 cups shredded Cheddar cheese 1/4 cup milk 2 cups broccoli florets, steamed 2 cups chopped, cooked chicken 1/2 cup bread. ![]() This recipe serves 8 at 4 WW and only 239 calories. It is so beyond easy to throw together and can feed a crowd.
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